Bloating Remedies

Top 10 Bloating Remedies

If you need bloating remedies, you are not alone. In fact, one out of four people suffer from this but don't know how to prevent or remedy it. A lot of the toxins that are from the food you consume essentially end up sticking to your colon. This toxic waste starts to produce gases and this is what makes your abdomen get bloated and usually leads to discomfort. When the abdomen is bloated it tends to look a bit bulged, not only in the width but also the length. Bloating can also cause some discomfort.

Quite often, foods can cause bloating including eating too much or having an allergy. Many people are lactose intolerant and suffer bloating after consuming foods with dairy. Woman may also feel bloating while they are menstruating. No matter what caused your discomfort, what is important is finding bloating remedies that work for you. Here are some great remedies to help prevent and eliminate bloating.

Apple Cider Vinegar – this seems to be the world's “super-food” miracle for all types of ailments. Since bloating can be due to having low stomach acid, drinking apple cider vinegar before and after meals can help your bloating problems. Apple Cider Vinegar can also give you a great complexion, cure allergies, help prevent high cholesterol and varicose veins.

Exercise – any form of exercise, like walking is great for your body all around. Going for a walk before or after you eat will help your body to release hormones that works to trigger bowel activity. Even a small walk around the block can improve your symptoms greatly, if not, eliminate them altogether.

Herbal tea – drinking herbal teas such as peppermint, chamomile or fennel tea can eliminate your bloating symptoms. Tea relaxes muscles that help allow your body to get rid of digestive gas. Peppermint tea can also cure menstrual cramps. Chamomile is known as being a gentle healer. This herbal ea works to calm your nervous system, ease cramps and soothe gastrointestinal disorders. It is said that by drinking chamomile tea before you go to sleep it can help you have a good night sleep.

Fiber – this softens bowl contents and it seems to help bloating in most people. Vegetables and whole grains will help add fiber to your diet. Some people find that by mixing a tablespoon of Metamucil into juice with their breakfast in the morning it can really help throughout the day.

Avoid milk – lactose seems to be the food causing people the most ailments. There are plenty of other choices like Soy, Rice or Almond “milk” and due to the high demand, many companies offer non-dairy cheese, sour cream, etc so you don't have to miss out on your favorite foods. Dairy has been linked to more and more health issues so they have designed substitutes that taste delicious and they're good for you.

Avoid Extreme Temperature in Foods – when you eat food that is too hot or too cold in temperature you can actually draw in too much air when you're tasting the food. Fizzy beverages like sodas can also make you swallow too much air.

Chew your food – people that eat very quickly often find themselves in need of bloating remedies. When you barely chew your food and eat too quickly you can trap up to a pint of air or more in your stomach. The more you chew the better! Saliva has enzymes that help to break down your food to digest so your goal here is to chew every bite thoroughly.

Ginger and lemon juice – ginger seems to be a healer of many ailments. Soaking pieces of ginger in lemon juice and then chewing them can help eliminate bloat and ease discomfort. Some people that tend to experience bloating often will keep these handy in the refrigerator so when the pain is triggered, they have them handy to chew.

Overeating – eating too much food at one time is a very common cause for bloating. Large meals are never good for you. Eating smaller more frequent meals helps keep your metabolism going all day so your food is digested easier. It is much easier for your body to digest small amounts of food at a time than a huge amount.

Colon cleanser – the bloating could be cause by a partial blockage in the intestines. If you feel like things could be blocked you can try an over the counter colon cleansing product to see if this helps.

In addition to these bloating remedies it is always advised to drink plenty of water. Water helps the body aid with digestion by supporting a large majority of the body's functions it completes daily. It is also advised to keep a bloat journal. By tracking everything you eat, time of day you eat, what you were doing while you ate and if you were in a hurry can help track down the cause of your bloating symptoms.