Bloating Relief
Bloating Relief Remedies Worth Looking Into
Bloating relief remedies are fortunately plentiful, whether purchased over the counter or concocted in the kitchen. Bloating itself is a very common condition affecting everyone from time to time, though some people suffer from it more than others. Bloating is caused not only by the food we eat or drink, but often how we eat. A very common cause of bloating is swallowing air as we eat or drink. The other cause is eating or drinking foods which produce air or gas in the stomach and intestines during the digestive process. Some people swallow air out of nervousness, and don't even have to be eating or drinking anything to accumulate air or gas in the digestive system, and consequently come down with a feeling of bloating.
Learning Through Experience - Women are often susceptible to bloating during their menstrual period, and as this is a recurring situation, most have become very adept at discovering ways of obtaining bloating relief. Those who suffer from Irritable Bowel Syndrome often have to contend with periods of bloating and also have found out ways to gain relief.
Bloating relief can be attained by avoiding certain foods, or certain foods in excess, through supplements, and just by keeping active. If you're feeling bloated after a big dinner, heading for the couch is the worst solution, no relief there. The best bloating relief often consists of nothing more than just moving around. A walk around the block can be very effective, and the fresh air usually won't do any harm either.
A Diuretic May Be In Order - If bloating is occurring during a woman's menstrual period, it is as apt to be a result of an excess of liquids as an excess of gas. When this is the case, bloating relief can be achieved, or bloating prevented in the first place by taking a diuretic. Vitamin B6 is a natural and effect diuretic and supplements may be taken safely and usually reduce bloating quickly. Calcium and magnesium supplements have a similar effect.
Home Remedies - Some home remedies that are said to effectively provide bloating relief include parsley. We usually treat parsley as nothing more than a dinner plate decoration. We've even been lead to believe that too much parsley isn't good for us. While there's some truth to that, we seldom eat enough of the plant to do any harm, and parsley is known to be an excellent digestive aid. Perhaps we should eat more of it and not just look at it and set it aside.
The dandelion is another plant that can offer bloating relief. Just pick leaves that haven't been exposed to a chemical fertilizer or an insecticide. The dandelion is best taken as a tea, brewed from the leaves. A little honey will be helpful, as the leaf can be a bit bitter. Garlic is considered to be a gas producer, but a garlic broth often has the opposite effect, and can relieve a bloated feeling.
Gas X To The Rescue - If you don't want to experiment with home remedies, or feel they may be too slow acting, and many tend to be slow acting, head for the pharmacy. There are very effective over the counter products which can offer instant relief in many cases, and prevent bloating from occurring at all in others. Products like Gas X and Charcoal Plus break up gas bubbles, quickly providing bloating relief. Bean o, another popular product, breaks down indigestible sugars, and keeps gas from forming.
Summary - A few simple life style changes may be in order if bloating has become a major factor in your life. Watch what you eat, and when you eat, do so slowly. After eating, get moving about. Just these few things could drastically reduce both the occurrences and intensity of bloating. If that isn't always the case, keep something in the medicine cabinet that can offer fast bloating relief while you try to figure what you did to make the bloating happen in the first place.