Bloated Gut
Understanding A Bloated Gut
There are many ways to get rid of a bloated gut but sometimes this is a symptom of a bigger problem. Digestive and intestinal illnesses can make the stomach protrude out and these conditions vary in severity. If you have been suffering with a bloated gut that has suddenly occurred for no reason, you should seek medical help to find out what is causing the problem.
Over eating is perhaps the most common reason for a bloated gut. When people over eat they feel discomfort and swelling in the upper abdomen area. This full feeling can last for a few hours and this is the biggest overall symptom of a bloated gut. An upper and lower abdomen can appear distended and stiff all the time if the omentum on the stomach area is especially large. The omentum is a mass that sits across the stomach area and covers the liver. It is a place that stores fat. People who are obese can have larger omentum and this said to be very unhealthy.
Irritable bowel syndrome or IBS is a disorder of the intestinal tract. This is not an inflammatory disease but it is seen in people who are depressed or are suffering with anxiety disorders. The symptoms of this condition include a bloated gut, abdominal pain, constipation or diarrhea and nausea and vomiting. IBS is thought to be associated with an intestinal infection. Most of the people, who suffer with this illness, have had one and women have this condition more often than men. There is no cure for IBS but a doctor can prescribe medications to ease the symptoms.
Gas and flatulence can cause a bloated gut and this is because of excessive stomach or intestinal gas. A sufferer may have the urge to either belch or to pass gas and this is a very uncomfortable condition. People normally pass gas around 15 times a day and this is considered healthy. But some people fight the urge because they are surrounded by other people and do not want to be embarrassed. This only makes the uncomfortable symptoms worse. The most common reasons for having gas is swallowing air while eating, eating foods that produce gas or a lactase deficiency.
Gastric or stomach cancer can cause tumors in the stomach. This is a serious condition and it is often mistaken for a less severe illness. The symptoms of this disease are similar to other stomach bloating illnesses but there are a few tell tale symptoms that clearly indicate stomach cancer. Bad breath, difficulty swallowing, vomiting blood and a considerable decline in health can be an indication of stomach cancer. In most cases, surgical removal of the tumor and chemotherapy or radiation can help to slow down the progression of the disease. This disease is hereditary and usually other family members can suffer with this same problem.
An intolerance of foods can produce a bloated gut as well as gas. In fact, there are many types of foods that can cause an allergic reaction ranging from stomach discomfort to a skin rash. Food allergies are a negative reaction from the immune system because of certain foods. They can irritate the gastrointestinal lining and other organs and they can enter the blood stream. The most common food related allergies are associated with nuts, fish and eggs and for some people, consuming these things can bring on fatal symptoms.
Most people can lose a bloated gut by eating a healthier diet and adding exercise into their everyday routine. Adding more fruits and vegetables can also be a good idea but stay away from any food that is gas producing.